Watch video Nutrition: Serving 1 Serving 535kcal Protein 40g Carbohydrates 60g Fat 15g SHARE THIS RECIPE: Ingredients 50g oats2 medium size eggs1 scoop of whey protein ( flavour of your choice)1 medium apple1/2 teaspoon of cinnamon (optional)teaspoon of honey & desiccated coconut 5g repeated oil Method STEP 1 Soak oats with boiled water and rest for 10min for oats have time to soften.STEP 2 Add 2 eggs, whey protein and cinnamon (optional). Mix all together. STEP 3 Peeled apple chop into small slices and add to oat mix.STEP 4 Brush some oil on frying pan and start frying pancakes in medium heat for both sides.STEP 5 Plate pancakes add some honey and desiccated coconut on top and enjoy!! Personal Empower tips BUYSMART Don’t use expensive cooking sprays, they burn fast on the pan and pure waist of money. Buy “Silicone Basting Brush” instead and use it to grease your pan with minimum amount of oil. BUYQUALITY There is no way you can save on good quality protein powder. In UK the best for cooking is PHD as it makes batter thicker. For drinking as shake I’m usually go with other brands.