shape Want to get into the best
shape of your life?
BUT DON'T KNOW HOW? LET ME HELP YOU
loose weight You want loose weight? BUN DON'T WANT TO DIET? START HERE strenght Do you want to build
strength?
STRUGGLING TO FIND TIME TO EXERCISE? START HERE
Enjoy Nature Need someone to hold you
accountable?
LET ME SHOW YOU HOW I CAN HELP YOU WITH THAT

Struggling to find time to exercise or eat healthy?
Let me help.

Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability from Personal Empower.

As a Self Defence and Fitness Instructor and certified nutrition coach, I’ve developed a transformation program that fit around you, your busy life schedule, training plan and show you how you can finally reach your goals.

This program will get you into the best shape of your life without a diet plan or magic pill as you will get back control of your health and fitness for good.

To get in shape, you’ll need to be consistent.
To be consistent, you’ll need help.

Lose weight, build strength, and have more energy.

Start Today!

Get the support you need—every step of the way.

Yes I’m in!

Achieve your goals—even when life gets crazy.

Let’s do this!

Health benefits beyond weight loss.

Start Today!

No more weird diets or unrealistic workouts.

Sing me up!

One-on-one coaching done right.

Contact Me!

As a certified Krav Maga Instructor I can incorporate Self Defence elements in to your Personal or Partner Training, you can get fit, loose weight and learn valuable life skills in the same time.

How to get into the best shape of your life — and stay that way.

Expert nutrition coaching and personal accountability from Personal Empower.

Don’t struggle on your own. Get lasting results you never thought possible with expert nutrition coaching and accountability.”

“I know what to do… but I have a hard time staying consistent.”

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way.

Latest recipes from PE Kitchen

Harissa Spicy Penne with Chicken, Courgette and Peppers

Lets Cook

Broccoli & Mushroom Chicken with Barley

Lets Cook

Beef Burrito with a Polish Twist

Lets Cook