Holistic nutrition encourages people to enjoy a wide range of foods. The old weight-centered approach to eating included restricting the types of food you ate, dieting and counting calories. The result was giving up, weight cycling or yo-yo diets and eating disorders. Often, health is compromised by undernourishment, starving and binging, smoking and over exercising to lose weight. Restrictive eaters suffer from low self-esteem, depression, anxiety and preoccupation with food.

One of my services will be to perform a diet analysis generated from a computer program that will analyze the diet for its strengths and weaknesses. A nutrition assessment will be completed that will allow for greater insight in order to use specific foods to enhance the individual's health. The focus will be to use whole foods to offset any imbalances that may be found within the individual's dietary choices.

A diet plan may be provided to ensure optimal food choices are made. A diet diary will be kept by the individual for at least 7 days, including a weekend. Optimal body weight for the individual will be addressed and a focus in the individual diet plan. The cost for the individual nutrition assessment and diet plan is $100.00. It is possible to perform this service over the internet or in person. Please feel free to contact me and discuss your current interest in this service.