Personal
Fitness Training
Active
Living
is an essential component of healthy living.
It is a way of life in which physical activity is valued and
integrated into daily life. Active living does not necessarily
mean prescriptive exercise programs which can sometimes turn
people off or cause them to overdo. It is simply doing activities
that feel good for you and are moderate and fun. This approach
is reflected in my personal fitness training approach.
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What
a Personal Fitness Trainer Can Do For You?
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| Working
with a Personal Fitness Trainer (P.F.T.) is one of the fastest,
easiest, most successful ways to improve your health and fitness.
Today, P.F.T.'s are used by people at all fitness, age and economic
levels-and from all over the world-to help make lifestyle changes
those people couldn't achieve by themselves. Mobile services are
available at a rate of $50 hourly at the facility of your choice. |
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Consider
the following things a P.F.T. can help you do:
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Improve
Your Overall Fitness. The P.F.T. can assist you to improve strength,
flexibility, endurance, posture, balance, coordination and cardiovascular
health. They will also monitor your progress and fine-tune your
program as you go, helping you work your way off plateaus.
- Reach
or Maintain a Healthy Weight. Body fat reduction, weight reduction
or management, body shaping and toning can all be achieved with
the aid of a P.F.T. who can help you set realistic goals and
determine safe strategies, all while providing the encouragement
you need.
- Learn
to Stick to It. Sticking with well-intentioned plans is one
of the biggest challenges exercisers face. Qualified P.F.T.'s
can provide motivation for developing a lifestyle that places
a high priority on health and activity. Your trainer can help
you brainstorm ways to overcome your biggest obstacles to exercise.
- Focus
on Your Unique Health Concerns. Clients who have special health
concerns such as arthritis, diabetes, heart disease, high blood
pressure, obesity, osteoporosis, etc. A P.F.T. can help you
with these or other issues, including low-back pain, rehabilitation
from injury and pre/postnatal training. Your trainer can work
with your physician, physical therapist or other health care
provider to plan a safe, efficient program that will speed your
recovery or enable you to reach health goals.
- Find
the Right Way to Work Out. You will learn the correct way to
use equipment and appropriate form and technique for cardiovascular
work and free-weight training.
Stop Wasting Time. Get maximum results in minimum time with
a program designed specifically for you. Workouts that use your
strengths and improve on your weaknesses are efficient and effective.
- Learn
New Skills. Want to improve your strength and flexibility for
tennis, skiing or golfing? An individualized program can improve
your overall conditioning and develop the specific skills you
need.
- Benefit
From the Buddy System. What could be better than making a commitment
to regularly meet with someone who will provide you with individualized
attention and support?
- Develop
Healthier Eating Habits. With your P.F.T. a dietary analysis
can be provided which can ten be used to determine eating patterns
that are or are not within the Food Guide Pyramid? The Pyramid
provides dietary guidelines that allow you to get all the essential
nutrients by eating a balanced variety of foods each day from
the food groups listed in the pyramid. A refinement of eating
habits could help you make wise food choices that will contribute
to improved health and possible weight loss.
- Take
Charge of Your Program and Do It YOUR Way. With the right trainer,
you can find the exercise program that works best for you. Would
you like to train at home or at work, at a club or in a trainer's
facility? How many times per week or month do you want to meet
your trainer, and for how long? Carefully choosing a personal
trainer enables you to select the type of guidance that will
benefit you. You can get fit and healthy your way and take ultimate
responsibility for your own health.
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| Fitness forms & Par Q, Par med, Par
Pregnancy & client consent form & Health activity forms
to follow |
| Articles of interest to follow: |
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BE WELL
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