Personal empowerment is the process of raising your energy to a higher vibration so that it resonates faster, giving an individual access to greater power and influence. The vigor that is obtained through Personal empowerment can be used to focus influence and exercise authority over desired objectives or outcomes.

Lifestyle A person's lifestyle is like their fingerprint and so it is distinctly their own. Unlike a fingerprint your lifestyle is not permanent and not static. While it is a reflection of the individual it belongs to, it is something that can be modified and molded according to attitude, environment and the individual's ability to change. One thing that can be said however is that a person's lifestyle will reflect with remarkable and reasonable accuracy what their predicted health will be in the future.

Mission statement is to assist in the process of influencing the forces which affect an individual's life space for one's own benefit. The empowered individual will perceive themselves as having an internal locus of control, being self-efficacious (the power to produce a desired result), and having strengths and resources (a sense of learned resourcefulness rather than learned helplessness).

Process of client empowerment involves empowerment-based therapy where, the practitioner: (1) views the client as having the strengths and resources for problem solving and solution finding; (2) encourages the client's self-determination and treats the client as being competent to make decisions; (3) focus is on the client's strengths and skills rather than deficits and unhealthy conditions; (4) the practitioner establishes a collaborative relationship with the client rather than putting herself in a one-up, expert position, and (5) the practitioner works with problems and goals as defined by the client.

Cara-Lee Hayes

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